Our Values:
Personal
We treat our clients as individuals and only ever use bespoke programming
Comprehensive
We guide our clients, providing everything they need to achieve their goals.
Evidence Based
We combine up to date research with practical experience
Habits
We help our clients improve their diet and lifestyle on their own terms using habit based coaching
Longevity
We always prioritise maintaining and enhancing our clients' health and quality of life.
SERVICEs
How can we be of assistance?
Perfect for the individual who is ready to commit to changing their diet and lifestyle to make the most of their training.
Ideal for the client who wants expert guidance in how to train in the most effective way, and reap the benefits of regular exercise.
Online Coaching
This will suit the an independent gym-goer looking to optimise the return on their effort in the gym and in the kitchen.
success stories
“I have been training with Franklyn for the past three years. Over this time we have achieved results I felt I could never achieve. Not only have I lost weight but more importantly have gained a level of fitness and strength so that at 52 I am in the best shape of my life.”
Kate H.
