Online Coaching
Expert Online Personal Coaching anytime, anywhere with our fully loaded mobile app.
With the help of our virtual coaching app, you’ll become a fitter and healthier you with great health and fitness monitoring features at an affordable cost. Designed by our experienced personal trainers, the app helps you keep track of your progress. Don’t let guess-work get in the way of your fitness goals, use our apps monitoring features to access if you are heading in the right direction or not.
Our app will allow you to set realistic fitness goals. You’ll be able to set targets as to how much weight you want to lose and in how much time.
TIP: For even better results, combine using the app with fitness tips from our blog!
Bespoke, video supported programmes
Gain access to great features with our mobile training app. Choose from a wide selection of training exercises, custom designed with you in mind.
Upload your photos and measurements:
How does Online Personal Coaching work?
Phone Coaching
Every fortnight you will have a 30-minute phone call with your coach to discuss your results, and ensure you're making the best progress possible
Weekly Check-Ins
In addition to your phone coaching, you will be asked to send some key information to your coach every week. Your coach will review all your data and send you some feedback so that you are always on the right track.
Always There To Help
Finally, you are always able to message your coach if you have any questions or need any help.
Sign up for Online Coaching with a trainer of your choice.
Click Learn More for each trainer's full bio.
Elite Training
"If you want something you have never had, you must be willing to do something you have never done."
Thomas Jefferson
Transformative change. Sound good?
The Elite Program is our most complete package and focuses on the following goals:
Health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Fat Loss
Fat loss for life is so much more than just a few weeks in the gym. We work on helping you find your perfect recipe.
Muscle Gain
Gaining muscle requires three things, hard work, patience and an intelligently designed program. We'll help you with all three.
Improved Energy
Stress, sleep, diet, digestion and fitness all contribute to how you feel when you wake up in the morning. We'll guide you through our step by step process to help you feel like you again.
I'm curious.
Tell me more.
We get it, there’s a tonne of fitness programs out there, so why choose us? We believe in going granular on the basics and providing you first class support along your fitness journey. As an Elite Member you will also benefit from:
Nutrition Coaching
Your trainer will work alongside you to create your perfect nutrition programme, building momentum with incremental changes that will complement your lifestyle.
Personal Training
You'll be taken through every day of your customised programme by an expert trainer, ensuring that every minute invested in yourself gives you optimal results.
Remote Support
Video supported programmes directly to your phone and mobile/video coaching means that wherever you are in the world you plan can be adjusted to suit you.
Become an Elite Training Member today!
Choose a trainer and a location that suits you.
Personal Training
You've done a great job working on you
Now come to us for Personal Training in North West London and take your fitness to the next level.
NWP offers three great trainers in three North West London locations. We are committed to empowering you with the knowledge and practical methods to become fitter and stay healthy in your everyday lives.
Enjoy a custom designed training program with Franklyn, Alex or Jeff in a professionally equipped studio in Hampstead, Chalk Farm or Highgate / Archway. And if you’re unable to come to us, we now offer Online Coaching.
Strength Training
Becoming stronger feels great and you'll look amazing too! We combine body weight, machine and weight training to work your muscles, strengthen and tone your entire body.
Fitness
Improving your stamina doesn't have to mean hours on a treadmill. We'll make sure you're properly challenged for your unique body type without being overwhelmed.
Posture
Pulling a muscle isn't fun! We'll show you how to train correctly, to improve posture and joint health whilst allowing you to get results without risk of injury.
That all sounds great, but what else is included when I sign up?
Glad you asked. Personal Training in North West London with NWP gives you access to these great benefits:
Bespoke Programs
Every programme is designed by your trainer specifically with your unique body type and exercise history in mind.
Access to NWPT Online
Gain access to our custom mobile app and get the best from your trainer guided workouts anywhere, anytime.
Lifestyle Coaching
Filling in the gaps around your training sessions e.g step targets, improving sleep quality, hydration targets, best ways to recover from training.
Additional Programming
Mobility programmes to do at home or even a programme to do in your hotel gym, your trainer will make sure you always have what you need.
Personal Training in North West London is easy. Choose from three amazing instructors:
Tough choice, eh?